sana ganito mga doctor....

HEALTH QUESTION & ANSWER SESSION

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... Don't waste
them on exercise . Everything wears out eventually. Speeding up your heart will
not make you live longer; that's like saying you can extend the life of your
car by driving it faster. Want to live longer? Take a nap.

____________ _________ _________ ______

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn.
And what are these? Vegetables. So a steak is nothing more than an efficient
mechanism of delivering vegetables to your system. Need grain? Eat chicken.
Beef is also a good source of field grass (green leafy vegetable). And a pork
chop can give you 100% of your recommended daily allowance of vegetable products

____________ _________ _________ ______

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
means they take the water out of the fruity bit so you get even more of the
goodness that way. Beer is also made out of grain.
Bottoms up!

____________ _________ _________ ______

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If
you have two bodies, your ratio is two to one, etc.

____________ _________ _________ ______

Q: What are some of the advantages of participating in a regular exercise
program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

____________ _________ _________ ______

Q: Aren't fried foods bad for you?

A: You're not listening... . Foods are fried these days in vegetable oil. In
fact, they're permeated in it. How could getting more vegetables be bad for
you?

____________ _________ _________ ______

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should
only be doing sit-ups if you want a bigger stomach.

____________ _________ _________ ______

Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans! Another vegetable. It's the best
feel-good food around!!

____________ _________ _________ ______


Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

____________ _________ _________ ______

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape! !


Well, I hope this has cleared up any misconceptions you may have had about
food and diets.

And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming, 'WOO HOO, What a Ride!'